The problem of reducing potency in our time is acute, so we will consider in this article how to raise potency in men.Nowadays, even young people have such a problem.And the degree of its distribution can be determined by the abundance of advertising, which offers a solution to this problem.They can give a temporary effect or at all.It is much better, this is not to trust “pills and powders” as a panacea, but to increase their level of education in the field of human physiology.
Reasons for a decrease in potency
Normalization of your weight and avoiding the obesity process.The fact is that excess weight increases the amount of female sex hormone - estrogen and at the same time reduces the production of male - testosterone.Thus, this process changes the orientation of the brain in the genital area.In order to maintain weight, it is normal to observe the correct meal and physiological activity.
Testosterone is produced in testicles.This organ is not in vain out of the body, since its temperature should be 2 degrees lower than body temperature.If the temperature is constantly exceeded, then the work of this organ is violated.Synthetic clothing and a sedentary lifestyle can lead to an increase in temperature.
Alcohol.This drink has a lot of false information about its utility with moderate use.Not a single gram of alcohol taken inside will affect the body, including the sexual environment, since it suppresses the production of testosterone.
Also, such a well -known drink as beer affects potency even worse than other alcoholic drinks.Since, along with alcohol, it also contains a plant analogue of a female hormone.This element is in hops, which is used to cook beer.
Smoking is also a large enemy of your sexual life, since this type of dependence "hits" along the blood system.Violates his work by violating blood supply in the pelvis.
Sleep is one of the most important elements to observe human health, including the reproductive system.Since regular lack of sleep affects the hormonal background of a person and disrupts the production of testosterone.It is believed that for normal rash is necessary from 7-8 hours of sleep.
The peak of the emission of sex hormones falls in the morning, so for the best sexual system, having sex in the morning has a beneficial effect on the secretion of the sex glands.
One of the most significant factors is stressful situations, since psychology directly affects our physiology.Therefore, the “wrong” psychological state can violate the work of potency seriously and for a long time.To solve this problem, it is necessary to constantly improve their psychological training with a psychotherapist specialist.
The best method for maintaining a large level of testosterone production is to engage in physical activity, since after it we enter a large number of hormones of “joy”, and after them the testosterone increases.In addition, dynamic loads also increase blood flow to the pelvic organs.